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Five easy stretches to end foot-pain

The first experience many people have with a significant foot condition may occur the moment their heels hit the floor...

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Posted in Tip of the Week
How to protect your body's collagen in two easy steps

These days, when we hear the word “collagen”, we may think of the luxuriantly full lips of celebrities...

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Is bare ever better?

We want to believe that we are part of raw nature, and are wild and untamed. We are not.

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Change is good

We humans are creatures of habit, and runners, joggers and walkers tend to use the same route for every workout.

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Posted in Press