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feet and workout shoes

Your arches act like springs for your feet and help distribute body weight. When they’re not present, it changes how you walk and even how you stand.

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Posted in Tip of the Week

lady sitting on park bench

According to the American Orthopaedic Foot and Ankle Society (AOFAS), a whopping 80% of women have foot problems. Here are some of the more common conditions that lead to foot pain.

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Posted in Tip of the Week

Love Your Feet

1/2/2017 10:30 PM

Love Your Feet

What do teachers, nurses, factory workers, servers, and retail workers all have in common? They are on their feet all day.

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Posted in Tip of the Week

Tips For Relieving Lower Back Pain

Lower back pain can be caused by irritation in the large nerve roots that go from the low back to the legs, irritation in the smaller nerves in the lower back.

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Summer Travel Tips.

One of the best parts about summer is the travel. Summer is a time to explore new cities, hike to new peaks, and travel to different countries.

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Train For A Race Like An Olympian

Training is all about taking care of your body, and that starts at your feet. Your feet carry through the race and to the finish line, so they are top priority.

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Five easy stretches to end foot-pain

The first experience many people have with a significant foot condition may occur the moment their heels hit the floor...

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How to protect your body's collagen in two easy steps

These days, when we hear the word “collagen”, we may think of the luxuriantly full lips of celebrities...

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Is bare ever better?

We want to believe that we are part of raw nature, and are wild and untamed. We are not.

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How to stabilize an ankle

6/1/2015 11:18 PM

stabilize-an-ankle

How to stabilize an ankle

Destroy the idea that if you have an unstable ankle to be repaired you need to deal with…

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