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Summer Travel Tips.

One of the best parts about summer is the travel. Summer is a time to explore new cities, hike to new peaks, and travel to different countries.

 

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Posted in Tip of the Week

Training is all about taking care of your body, and that starts at your feet. Your feet carry through the race and to the finish line, so they are top priority. Start with getting good running shoes that properly fit you. Most good athletic shoes stores will be able to help you with this.

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Posted in Tip of the Week

Five easy stretches to end foot-pain

The first experience many people have with a significant foot condition may occur the moment their heels hit the floor...

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Posted in Tip of the Week
How to protect your body's collagen in two easy steps

These days, when we hear the word “collagen”, we may think of the luxuriantly full lips of celebrities...

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Is bare ever better?

We want to believe that we are part of raw nature, and are wild and untamed. We are not.

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How to stabilize an ankle

6/1/2015 11:18 PM

stabilize-an-ankle

How to stabilize an ankle

Destroy the idea that if you have an unstable ankle to be repaired you need to deal with…

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